Month: February 2025

The Physiological Sigh: Your Body’s Built-In Stress Reliever

woman in yellow jacket and blue denim jeans sitting on blue round inflatable ring

The Physiological Sigh: Your Body’s Built-In Stress Reliever

Published by Elle on February 17, 2025

Stress is a part of life, but what if I told you your body has a built-in mechanism to calm down in seconds? Meet the…

The Science of Hydration

The Science of Hydration

Published by Elle on February 16, 2025

Why Water is More Than Just a Drink If you are like me, there are too many options for a drink when you need one.…

Celtic Resilience; How Rome’s Greatest Opponents Survived by Adapting

Celtic Resilience; How Rome’s Greatest Opponents Survived by Adapting

Published by Elle on February 5, 2025

“Spain, Gaul, and Britain were peopled by the same hardy race of savages.”—Edward Gibbon, The Decline and Fall of the Roman Empire Savage? Maybe. Stubborn?…

The Evolution of Rome’s Military and Its Parallels to the U.S. Today

The Evolution of Rome’s Military and Its Parallels to the U.S. Today

Published by Elle on February 4, 2025

“A great empire, like a great cake, is most easily diminished at the edges.” – Benjamin Franklin Throughout history, a nation’s military has often been…

Book Overview: “Sunstroke” by Jesse Kellerman

Book Overview: “Sunstroke” by Jesse Kellerman

Published by Elle on February 3, 2025

Genre: Psychological Thriller Who Will Enjoy This Book: Overview: Sunstroke follows Gloria Mendez, a loyal and unassuming secretary whose quiet life takes an unexpected turn…