“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
– Buddha
Prompts:
- When I’m feeling low, how can I show myself kindness and understanding?
- What’s one thing I can forgive myself for, no matter how small?
- How do I talk to myself when I make a mistake? How can I shift this self-talk to be more compassionate?
- Who or what inspires me to practice self-compassion? How can I carry this forward in my life?
- What’s one thing I appreciate about myself today, even if it’s just a small victory?