“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”
– Brené Brown
Prompts:
- In what areas of my life do I tend to be most self-critical? Why?
- How would my life change if I let go of perfectionism, even just a little?
- What’s one recent accomplishment, big or small, that I can celebrate without judgment?
- How can I be kinder to myself when I don’t meet my own expectations?
- What does self-acceptance mean to me, and how can I practice it today?