“Almost everything will work again if you unplug it for a few minutes, including you.”
– Anne Lamott
Prompts:
- What are three simple activities that bring me genuine joy?
- How does my body feel when I am well cared for versus when I am not?
- What’s one way I can prioritize my well-being this week?
- How do I feel about taking time for myself? Do I feel any guilt or resistance?
- How can I make self-care a part of my daily routine, even in small ways?