Self-Actualization is a concept that has many disguises. For the purpose of this article we talk of self-actualization as a fundamental concept in humanistic psychology. Within this science, self-actualization is the goal of personal growth and fulfillment. The term was created by Abraham Maslow; as can be seen in his hierarchy of needs, self-actualization is the process of realizing and fulfilling one’s potential to become the best version of oneself. It consists of the following elements:
- Personal Growth: Involves a commitment to learning, adapting and accepting evolution through life. This is not all about study of the external world, it is mostly about the challenge and expansion of our emotional and intellectual capabilities.
- Authenticity: Being true to oneself and not conforming to external pressures. We should embrace our uniqueness in the values and beliefs we choose, so that we can live according to our internal truth.
- Peak Experiences: Ability to experience, with all of the senses, the intensity of feeling alive. These moments can come from creative endeavors or deep connections with others.
- Autonomy: This represents the sense of self-determination. It involves making choices that align with our values and goals, resisting the control of external forces.
- Pursuit of Meaning: Finding a deeper sense of significance to life.
- Acceptance and Growth: This means surrendering to all that we cannot control in life. Embrace life’s challenges and learn from them.
- Creativity: The action of creating is a powerful part of self-actualization. Tapping into creative potential enriches life.
Self-actualization is not a destination, really, so much as a state of mind. Not everyone wants to climb up into that tower on Maslow’s hierarchy. And for good reason. But, if you feel unfulfilled, perhaps it is best to make the climb. By embracing personal growth, authenticity and the pursuit of meaning, we can unlock the full potential we have as humans.