What small or large pleasures do you look forward to each day? How do they make you feel in the moment, and do they add meaning to your life?
Think about a pleasure you regularly indulge in. Does it align with your bigger life goals or values, or is it more of a temporary escape?
Write about a pleasure that brings you instant happiness. How does it feel hours or days later? Do you still feel good about it, or does it leave you wanting more?
Reflect on a pleasure you’ve pursued for a while. How has it contributed (or not) to your long-term well-being or growth?
Identify a pleasure that feels meaningful to you because it aligns with your core values. How does this contribute to your sense of fulfillment?
Are there any pleasures that seem to hold you back from personal growth? How can you adjust your approach to make sure they support your long-term happiness?
How do your pleasures contribute to self-care? Are they ways to recharge, or do they sometimes drain you in the long run?
Imagine your future self five or ten years from now. What pleasures do you hope to still be pursuing, and how will they help you build a fulfilling life?