Martin Seligman’s PERMA model is a framework in positive psychology that identifies five elements of well-being: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Each of…
Heraclitus was deeply concerned with the nature of reality, emphasizing that it is in a constant state of flux. He argued that reality is not…
The Pre-Socratic philosophers, active in the 6th and 5th centuries BCE, laid the groundwork for Western philosophical thought. Unlike their later counterparts, these thinkers were…
For many women with ADHD, the journey of self-discovery is often shadowed by a sense of shame. Society’s expectations and traditional gender roles can exacerbate…
There’s something incredibly powerful about starting your day with a clear mind, grounded in the healing embrace of nature. A morning journaling practice can be…
Cognitive psychology is a branch of psychology that focuses on the study of mental processes–how people perceive, think, remember, and learn. It examines how we…
What is flow theory? Flow theory, developed by psychologist Mihaly Csikszentmihalyi, describes a mental state where individuals are fully immersed in an activity, experiencing a…
Well. Here’s a purge of words for today. The cliche “off their rocker,” it’s one I use. Not sure where it came from, but when…
What is Resilience in the Workplace? Resilience in the workplace refers to an employee’s ability to adapt to challenges, stress, and adversity while maintaining productivity…
A Brief Overview of Aristotle’s Virtue Ethics Aristotle’s virtue ethics is an ancient philosophical approach that emphasizes the development of good character traits, or virtues,…
