It’s 9 a.m. You just rolled out of bed, hair resembling a bird’s nest, and there’s a coffee stain on your pajama shirt. But while…
A philosopher at heart; an author by passion. Welcome to my musings!
Category: Mental Health
When was the last time you spent some real, quality time with nature? Not a five-minute scroll through Instagram’s endless feed of National Park selfies,…
Let’s talk about the annoying visitors that you dread showing up in your life: anxiety and fear. These visitors often show up unexpectedly and overstay…