We’ve all heard this: “Focus on your strengths!” But what does that really mean in a workplace setting? Sure, it sounds empowering, like something you’d…
A philosopher at heart; an author by passion. Welcome to my musings!
Category: Journal
How Stoicism Builds Emotional Resilience in Times of Crisis Let’s be honest: life doesn’t usually offer us a warning sign before it throws a crisis…
Ever found yourself knee-deep in overthinking or endlessly analyzing a decision without getting anywhere? This is where Socratic questioning—a tried-and-true method from ancient Greece—can come…
We live in a world that never seems to pause, where one moment blends into the next. Stress mounts, our to-do lists grow, and the…
Let’s get real: workplace stress isn’t just a buzzword your company HR loves to sprinkle into mindfulness emails. It’s the very real, very sneaky thief…
“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” – Brené Brown Prompts:
11.1.24 “Come on, baby. Baby! Mommy isn’t going to stand here all day. Baby? Baby? Come on! Go potty for Mommy…” It’s Friday, and I’m…
“Become so free that your very existence is an act of rebellion.”–Albert Camus What does it mean to be free? Not just the kind of…
Imagine this: you’re craving just 30 minutes of solitude. A quiet moment to think, breathe, maybe even hear yourself think…or stop hearing yourself think. If…
René Descartes—he of “I think, therefore I am” fame—wasn’t just interested in thinking. He also took a long, philosophical look at feeling. Specifically, he identified…