Let’s talk about change in the workplace. No, not the soul-crushing “corporate reorgs” that leave you wondering where your desk (and sanity) went. I mean…
A philosopher at heart; an author by passion. Welcome to my musings!
Category: Martin Seligman
Resilience. It’s more than just a buzzword tossed around in self-help books—it’s a secret weapon for handling life’s unexpected twists and turns. But what does…
We’ve all spent more time than necessary thinking about everything that’s wrong with the world. From global catastrophes to personal insecurities, it’s easy to fall…
Jacob’s Ladder is an interesting concept. Strip the religiousness away and it makes a great metaphor for personal growth. Personal growth doesn’t look like some…
The “good life.” It’s not something we spend much time contemplating between replying to text notifications and doom-scrolling through social media. But it’s been the…
Learned helplessness is a psychological condition in which a person or animal learns to believe that they have no control over their situation, even when…
Positive psychology, as a formal field, emerged in the late 1990s, thanks to the work of psychologists like Martin Seligman. The goal was to shift…
The relationship between virtue and happiness has been a central question in philosophy for centuries. Aristotle, one of the most influential philosophers of all time,…
Martin Seligman’s PERMA model is a framework in positive psychology that identifies five elements of well-being: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Each of…
A Brief Overview of Aristotle’s Virtue Ethics Aristotle’s virtue ethics is an ancient philosophical approach that emphasizes the development of good character traits, or virtues,…