Work-life balance is the equilibrium between professional responsibilities and personal life. The trick to getting it right is to ensure that neither aspect dominates at…
A philosopher at heart; an author by passion. Welcome to my musings!
Category: Psychology
Gratitude in the Workplace Gratitude in the workplace involves recognizing and appreciating the contributions and efforts of colleagues. This practice not only strengthens interpersonal relationships…
So, you’re juggling deadlines, meetings, and probably at least one person (boss/kid/parter) demanding your attention–while trying to also keep your sanity intact. The last thing…
The early 1960s marked a period of significant change in the field of psychology. Behaviorism had long dominated the landscape, with its focus on observable…
Why Is Workplace Culture Important? Workplace culture refers to the shared values, beliefs, and behaviors that define how employees interact and work together. A positive…
Purpose and Meaning in Aristotle’s Philosophy For Aristotle, living a life of purpose and meaning was central to achieving Eudaimonia. Eudaimonia is basically living in…
Learned helplessness is a psychological condition in which a person or animal learns to believe that they have no control over their situation, even when…
The fear of being labeled “crazy” or “insane” is a deep-rooted psychological anxiety that affects many people, particularly women and creative individuals. The fear can…
In our pursuit of happiness, success, or even just a simple, peaceful life, we often find ourselves teetering between extremes–too much or too little, excess…
Positive psychology, as a formal field, emerged in the late 1990s, thanks to the work of psychologists like Martin Seligman. The goal was to shift…