Positive psychology, as a formal field, emerged in the late 1990s, thanks to the work of psychologists like Martin Seligman. The goal was to shift…
A philosopher at heart; an author by passion. Welcome to my musings!
Category: Psychology
In the realm of philosophy, virtues are often divided into two distinct categories: moral virtues and intellectual virtues. Understanding the difference between the two can…
Positive Psychology’s Focus on Social Well-Being Positive psychology places a strong emphasis on social well-being, recognizing that strong, supportive relationships are crucial for mental health…
Well-being is one of those slippery concepts that everyone wants to embody; but few people seem to have a firm grasp on a definition for…
Positive emotions are feelings that contribute to our overall well-being, happiness, and satisfaction. These emotions–such as joy, gratitude, contentment, hope, and pride–are crucial not only…
Self-Determination Theory (SDT) is a modern psychological framework that emphasizes the importance of autonomy, competence, and relatedness in achieving well-being. These three basic psychological needs…
The relationship between virtue and happiness has been a central question in philosophy for centuries. Aristotle, one of the most influential philosophers of all time,…
What Is Positive Leadership? Positive leadership, as viewed through the lens of positive psychology, emphasizes the development of strengths, fostering a positive organizational culture, and…
Martin Seligman’s PERMA model is a framework in positive psychology that identifies five elements of well-being: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Each of…
Cognitive psychology is a branch of psychology that focuses on the study of mental processes–how people perceive, think, remember, and learn. It examines how we…