Dragonflies have captured my attention lately. They have become a symbolic reminder to me of joy in nature, comfort and connection. Yep. Those weird little…
A philosopher at heart; an author by passion. Welcome to my musings!
Category: Self Love
Psychological safety refers to the belief that one can express themselves without fear of negative consequences to self-image, status, or career. It is a key…
Morality, the system of principles distinguishing right from wrong, is viewed through multiple philosophical lenses. Some argue that morality is objective, meaning that moral truths…
Modern positive psychology identifies and cultivates character strengths as a pathway to well-being. These strengths, such as courage, wisdom, and kindness, closely align with Aristotelian…
Strengths-based coaching is a powerful approach in positive psychology that focuses on identifying and leveraging individual strengths to enhance performance and satisfaction. Common Techniques: Discovering…
Sylvia Plath had a profound way of capturing the depths of exhaustion, both mental and physical. One famous line from The Bell Jar reads: “I…
Aristotle’s concept of developing virtue through habit emphasizes the idea that moral virtues are cultivated through consistent practice. According to Aristotle, virtues like courage, temperance,…
Motivation is a key driver of employee performance and satisfaction. Positive psychology offers several methods to enhance motivation by focusing on strengths, fostering a positive…
Finding Personal Purpose in a World Without Inherent Meaning The idea that life has no inherent meaning is a heavy one. As someone deeply enthralled…
Everyone has some level of creativityCreativity is the ability to generate new ideas, make connections between concepts, and bring something into existence that didn’t exist…