How are your stress levels? Could the environment you are working in be impacting your overall well-being? Our work environment plays a huge role in…
A philosopher at heart; an author by passion. Welcome to my musings!
Category: Self Love
Learned helplessness is a psychological condition in which a person or animal learns to believe that they have no control over their situation, even when…
The Classical Period, spanning roughly from the 5th century BCE to the 5th century CE, is often regarded as the foundation of Western philosophy, art…
Soren Kierkegaard, often regarded as the father of existentialism, placed a profound emphasis on the concept of authenticity in his works. Kierkegaard’s exploration of authenticity…
Mid-life is a unique time of transformation–a period where many of us begin to reflect on our past, reassess our present, and redefine our future.…
The fear of being labeled “crazy” or “insane” is a deep-rooted psychological anxiety that affects many people, particularly women and creative individuals. The fear can…
In our pursuit of happiness, success, or even just a simple, peaceful life, we often find ourselves teetering between extremes–too much or too little, excess…
Positive Psychology’s Focus on Social Well-Being Positive psychology places a strong emphasis on social well-being, recognizing that strong, supportive relationships are crucial for mental health…
Well-being is one of those slippery concepts that everyone wants to embody; but few people seem to have a firm grasp on a definition for…
Positive emotions are feelings that contribute to our overall well-being, happiness, and satisfaction. These emotions–such as joy, gratitude, contentment, hope, and pride–are crucial not only…