The fear of being labeled “crazy” or “insane” is a deep-rooted psychological anxiety that affects many people, particularly women and creative individuals. The fear can…
A philosopher at heart; an author by passion. Welcome to my musings!
Category: Self Love
In our pursuit of happiness, success, or even just a simple, peaceful life, we often find ourselves teetering between extremes–too much or too little, excess…
Positive Psychology’s Focus on Social Well-Being Positive psychology places a strong emphasis on social well-being, recognizing that strong, supportive relationships are crucial for mental health…
Well-being is one of those slippery concepts that everyone wants to embody; but few people seem to have a firm grasp on a definition for…
Positive emotions are feelings that contribute to our overall well-being, happiness, and satisfaction. These emotions–such as joy, gratitude, contentment, hope, and pride–are crucial not only…
When it comes to ethics, two popular schools of thought are ethical subjectivism and moral realism. Each offers a different view on how we approach…
One of the thought seeds I admire from Heraclitus, the ancient Greek philosopher, is how sharply he critiqued society. He wasn’t a fan of popular…
For many women with ADHD, the journey of self-discovery is often shadowed by a sense of shame. Society’s expectations and traditional gender roles can exacerbate…
There’s something incredibly powerful about starting your day with a clear mind, grounded in the healing embrace of nature. A morning journaling practice can be…
What is flow theory? Flow theory, developed by psychologist Mihaly Csikszentmihalyi, describes a mental state where individuals are fully immersed in an activity, experiencing a…