Solitude–the state of being isolated from others. A time or place of seclusion where one can be in a state of self-awareness and reflection. When…
A philosopher at heart; an author by passion. Welcome to my musings!
Category: Self Love
The concept of the seven chakras originates from ancient Indian spiritual traditions, particularly within yoga and Hinduism. The word “Chakra” means “wheel” or “disk” in…
A moody lady, an angsty lady…a restless soul in pursuit of everything; or nothing. Her soul has an unquenchable desire for more. More growth, more…
Introspection is a mental process that involves examining and reflecting upon one’s thoughts, emotions and experiences. It’s turning the focus of awareness inward in an…
Yin Yoga is my favorite type of yoga. Personally, this practice goes beyond focus on the physical to exercising the mind. So what is yin…
Last month I introduced my new “love your tongue” campaign, which begins with the sampling and savoring of different Haagen-Dasz ice cream flavors. Last month’s…
How can one not be self aware if one is aware, at all? Conundrum. But this isn’t the article for that, so instead we answer…
Here are 10 journal ideas for creating a morning journaling practice: Try out these simple journal prompts to find what works for you. Ten minutes…
Finding stillness amidst the chaos of life is a challenge; sometimes an insurmountable one. One powerful way to pull yourself into the moment is practicing…
What is sensuality? It’s the art of engaging and fully experiencing the world through our senses. It goes beyond just physical pleasure and involves a…