Time passes, or at least it seems to; and often at super-speed. I experience one moment, inhale; exhale, and adapt to a new moment. This…
A philosopher at heart; an author by passion. Welcome to my musings!
Category: Self Love
Passion Unleashed in the Era of Enlightenment In the heart of the 18th century, a period know for intellectual revolution, passion emerged as a central…
Stress is rampant in today’s society. The fast-pace that time moves in makes it easy to forget the simple joys that we experience each day.…
The Power of NO: Embracing Existentialism in a World of Yes-People. In a society that is all to eager to please, saying “yes” has become…
Solitude–the state of being isolated from others. A time or place of seclusion where one can be in a state of self-awareness and reflection. When…
The concept of the seven chakras originates from ancient Indian spiritual traditions, particularly within yoga and Hinduism. The word “Chakra” means “wheel” or “disk” in…
A moody lady, an angsty lady…a restless soul in pursuit of everything; or nothing. Her soul has an unquenchable desire for more. More growth, more…
Introspection is a mental process that involves examining and reflecting upon one’s thoughts, emotions and experiences. It’s turning the focus of awareness inward in an…
Yin Yoga is my favorite type of yoga. Personally, this practice goes beyond focus on the physical to exercising the mind. So what is yin…
Last month I introduced my new “love your tongue” campaign, which begins with the sampling and savoring of different Haagen-Dasz ice cream flavors. Last month’s…