In yin yoga there are many poses that offer benefit to both the body and the mind. One of the staples is the butterfly pose;…
A philosopher at heart; an author by passion. Welcome to my musings!
Category: Self Love
It’s official. My tongue needs a special day. Out of all the senses, taste is the one we must choose to employ. As far as…
The world can be hectic and chaotic and it’s easy to get caught up in the day-to-day grind. Amidst all the noise and distractions it’s…