Last month I introduced my new “love your tongue” campaign, which begins with the sampling and savoring of different Haagen-Dasz ice cream flavors. Last month’s…
A philosopher at heart; an author by passion. Welcome to my musings!
Category: Self Love
How can one not be self aware if one is aware, at all? Conundrum. But this isn’t the article for that, so instead we answer…
Here are 10 journal ideas for creating a morning journaling practice: Try out these simple journal prompts to find what works for you. Ten minutes…
Finding stillness amidst the chaos of life is a challenge; sometimes an insurmountable one. One powerful way to pull yourself into the moment is practicing…
What is sensuality? It’s the art of engaging and fully experiencing the world through our senses. It goes beyond just physical pleasure and involves a…
In yin yoga there are many poses that offer benefit to both the body and the mind. One of the staples is the butterfly pose;…
It’s official. My tongue needs a special day. Out of all the senses, taste is the one we must choose to employ. As far as…
The world can be hectic and chaotic and it’s easy to get caught up in the day-to-day grind. Amidst all the noise and distractions it’s…