We’re all looking for a life that feels authentically ours—not the life that others told us would make us happy. But how the hell do…
A philosopher at heart; an author by passion. Welcome to my musings!
Category: Self Love
Ever feel like a total fraud, convinced that at any moment someone’s going to lean over, tap you on the shoulder, and say, “Actually…you don’t…
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott Prompts:
Like crystals? Looking for a bit of ancient magic to elevate your day? Lapis lazuli might be for you. Known for its deep blue hue…
We’ve all heard this: “Focus on your strengths!” But what does that really mean in a workplace setting? Sure, it sounds empowering, like something you’d…
How Stoicism Builds Emotional Resilience in Times of Crisis Let’s be honest: life doesn’t usually offer us a warning sign before it throws a crisis…
Ever found yourself knee-deep in overthinking or endlessly analyzing a decision without getting anywhere? This is where Socratic questioning—a tried-and-true method from ancient Greece—can come…
We live in a world that never seems to pause, where one moment blends into the next. Stress mounts, our to-do lists grow, and the…
Let’s get real: workplace stress isn’t just a buzzword your company HR loves to sprinkle into mindfulness emails. It’s the very real, very sneaky thief…
Creating an environment where leaders can truly thrive is more than just providing a paycheck and a desk. It’s about cultivating a space that fuels…