How Stoicism Builds Emotional Resilience in Times of Crisis Let’s be honest: life doesn’t usually offer us a warning sign before it throws a crisis…
A philosopher at heart; an author by passion. Welcome to my musings!
Category: Self Awareness
Ever found yourself knee-deep in overthinking or endlessly analyzing a decision without getting anywhere? This is where Socratic questioning—a tried-and-true method from ancient Greece—can come…
We live in a world that never seems to pause, where one moment blends into the next. Stress mounts, our to-do lists grow, and the…
Let’s get real: workplace stress isn’t just a buzzword your company HR loves to sprinkle into mindfulness emails. It’s the very real, very sneaky thief…
Creating an environment where leaders can truly thrive is more than just providing a paycheck and a desk. It’s about cultivating a space that fuels…
“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” – Brené Brown Prompts:
“Become so free that your very existence is an act of rebellion.”–Albert Camus What does it mean to be free? Not just the kind of…
Imagine this: you’re craving just 30 minutes of solitude. A quiet moment to think, breathe, maybe even hear yourself think…or stop hearing yourself think. If…
René Descartes—he of “I think, therefore I am” fame—wasn’t just interested in thinking. He also took a long, philosophical look at feeling. Specifically, he identified…
It’s 9 a.m. You just rolled out of bed, hair resembling a bird’s nest, and there’s a coffee stain on your pajama shirt. But while…