Let’s get real: workplace stress isn’t just a buzzword your company HR loves to sprinkle into mindfulness emails. It’s the very real, very sneaky thief…
A philosopher at heart; an author by passion. Welcome to my musings!
Category: Self-Care
“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” – Brené Brown Prompts:
“Become so free that your very existence is an act of rebellion.”–Albert Camus What does it mean to be free? Not just the kind of…
Imagine this: you’re craving just 30 minutes of solitude. A quiet moment to think, breathe, maybe even hear yourself think…or stop hearing yourself think. If…
It’s 9 a.m. You just rolled out of bed, hair resembling a bird’s nest, and there’s a coffee stain on your pajama shirt. But while…
Let’s talk about pleasure. No, not that kind of pleasure—unless that’s your thing, then hey, you do you. I’m talking about the kind of pleasure…
“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” – Brené Brown Journal Prompts:
So, you’ve decided to live authentically. Congrats! You’re showing up as your true self, no filters, no masks, no more pretending to like those endless…
It’s 2024, and while politics dominates the landscape, I can’t help but feel that everything looks a little too familiar, as a student of history.…
A Guide to Existential Contemplation in the Digital Age Staring into the abyss is a time-honored tradition for those of us who can’t help but…