The Warning Signs of Burnout: When Your Body and Mind Are Begging You to Slow Down Ever feel like you’re juggling so many balls in…
A philosopher at heart; an author by passion. Welcome to my musings!
Category: Work/Life Balance
For me, every career decision I’ve ever made has come down to one thing: the people I work with. Some of the relationships I’ve built…
Let’s face it—if you’re on a self-discovery journey, you’re probably lugging around enough mental baggage to rival a reality TV star’s shoe closet. Life feels…
In a world that often praises those who set the world on fire with their passion, ambition, and drive, the risks of burnout are frequently…
In the magical world of positive psychology, employee autonomy and empowerment are like the dynamic duo of job satisfaction. Autonomy gives employees control over their…
Mindfulness in the workplace involves being fully present and engaged in the current moment, which can significantly enhance focus, reduce stress, and improve overall well-being.…
Ah, the joy of adulting. You’re cruising through mid-career, somewhere between the excitement of landing your first job and the existential dread of realizing your…
Positive feedback is a powerful tool for enhancing both performance and well-being in the workplace. When delivered effectively, it can motivate employees, build confidence, and…
Psychological safety refers to the belief that one can express themselves without fear of negative consequences to self-image, status, or career. It is a key…
Strengths-based coaching is a powerful approach in positive psychology that focuses on identifying and leveraging individual strengths to enhance performance and satisfaction. Common Techniques: Discovering…