Martin Seligman’s PERMA model is a framework in positive psychology that identifies five elements of well-being: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Each of these elements contributes to a fulfilling and flourishing life. Aristotle’s concept of eudaimonia also centers on living a life of purpose and fulfillment, achieved through the practice of virtues and rational activity.
Similarities and Differences
Both the PERMA model and Eudaimonia emphasize a holistic approach to well-being, where living a purposeful and meaningful life is central. However, while Aristotle’s concept is deeply rooted in moral and ethical virtues, the PERMA model includes a broader range of elements, such as positive emotions and relationships. Additionally Seligman’s model is more focused on measurable outcomes, whereas Aristotle’s Eudaimonia is a more abstact, philosophical ideal.