Self-Determination Theory (SDT) is a modern psychological framework that emphasizes the importance of autonomy, competence, and relatedness in achieving well-being. These three basic psychological needs are essential for personal growth and fulfillment. Aristotle’s concept of Eudaimonia similarly emphasizes living a life that fulfills one’s potential and purpose, aligning with the principles of SDT.
Applying These Concepts to Your Life
To apply the concepts of Eudaimonia and SDT in your own life, focus on nurturing your autonomy by making choices that align with your values, building competence through learning and skill development, and fostering meaningful relationships. Reflect on how these elements contribute to your overall sense of well-being and purpose.