Modern positive psychology identifies and cultivates character strengths as a pathway to well-being. These strengths, such as courage, wisdom, and kindness, closely align with Aristotelian virtues. Aristotle believed that virtues are traits that enable individuals to live in accordance with reason and achieve eudaimonia, or a flourishing life.
Application in Daily Life
By identifying and nurturing personal character strengths, individuals can enhance their well-being and live more meaningful lives.
For example, the VIA Character Strengths Survey, a popular tool in positive psychology, helps individuals identify their top strengths. Once these strengths are identified, individuals can intentionally apply them in daily life to overcome challenges and achieve personal goals.
This practice echoes Aristotle’s belief that virtues are cultivated through habitual action.