While studying existentialism the student flows from philosophy to psychology, often unknowingly. So how is Humanistic Psychology differentiated? It is a psychological perspective that takes on the study of the whole person. It emerged as a reaction to behaviorism and psychoanalysis, which dominated the mid-20th century. Key principles of humanistic psychology:
- Self Actualization: Humanists believe that we have an innate drive to reach our full potential.
- Holism: Humanist psychology takes a holistic approach, rather than reducing behavior to isolated pieces.
- Subjective Experience: Humanists believe subjective experience is important and essential to understanding human behavior.
- Free Will: Humanists assert that we are able to make choices that affect our experiences.
- Positive Psychology: Humanistic Psychology promotes positive mindsets–such as happiness, well-being and self-care.
Prominent figures associated with humanistic psychology include Abraham Maslow, Rollo May and Carl Rogers. This theory has had significant influence on counseling and therapy tactics. The focus on human potential is inspiring and gives an intriguing view into our everyday behaviors.