When was the last time you spent some real, quality time with nature? Not a five-minute scroll through Instagram’s endless feed of National Park selfies, but an honest-to-goodness walk in the woods? Did you even notice the trees? Or were you too busy checking your heart rate on your Fitbit?
For a lot of us, nature was that first real BFF growing up — the one we didn’t appreciate nearly enough. Climbing trees, splashing through puddles, digging for treasures, catching bugs — nature was basically the best free childhood therapist we never knew we had.
Studies show that spending time in nature sparks all sorts of magic in our brains. It reduces stress, boosts mood, and even improves focus. That’s right: walking through a forest for 20 minutes might just be more effective than your third cup of coffee.
But let’s be honest, nature isn’t always as perfect as Instagram makes it seem. Between the bugs, the unpredictability, and the fact that it’s sometimes just too dang far away, connecting with nature can feel more like a chore than a retreat.
And no, your “nature” scented candle does not count.
Still, the benefits are hard to argue with. Fresh air, sunshine, and the calming sound of birds (or the wind whispering “just relax” through the trees) have a way of reminding us to chill out. The Japanese even have a term for it: Shinrin-yoku, or forest bathing. Yes, it sounds like something only influencers would do, but it’s just as simple as taking a walk and soaking up the vibes. No actual bathing required.
If that’s not enough to tempt you, studies also suggest that time spent outdoors can reduce symptoms of anxiety and depression. Just think: instead of doom-scrolling the news for an hour, you could be out on a hike, feeling smugly superior to everyone stuck inside. And while you’re at it, nature’s even good for your creativity. Writers’ block? Nature will smack it right out of you, as long as you’re not distracted by squirrels.
A Few Examples of Nature’s Healing Powers:
- The Forest Fix: A brisk hike through a local forest can clear your head, decrease cortisol levels (that’s the stress hormone), and leave you feeling refreshed enough to tackle your inbox. Maybe.
- The Beach Breeze: There’s something about staring at the ocean waves that makes existential dread seem… slightly less daunting. Plus, salty air? It’s like aromatherapy, but cheaper.
- The Mountain Escape: Climbing to the top of a mountain may make you question all your life choices, but once you’re there, the view will make you forget that your thighs feel like they’re on fire.
- The Urban Park (for when you can’t escape the city): Even a patch of green in the middle of your concrete jungle can make a difference. Your brain doesn’t care if it’s Central Park or the Alps — just give it some trees.
So next time you’re feeling frazzled, overwhelmed, or just plain irritated, consider ditching the screens and stepping outside. Nature is waiting to cure what ails you — bugs and all.