René Descartes—he of “I think, therefore I am” fame—wasn’t just interested in thinking. He also took a long, philosophical look at feeling. Specifically, he identified…
A philosopher at heart; an author by passion. Welcome to my musings!
Tag: emotional regulation
Mindfulness in the workplace involves being fully present and engaged in the current moment, which can significantly enhance focus, reduce stress, and improve overall well-being.…
Aristotle believed that emotions should be managed through reason, asserting that virtuous individuals are those who can regulate their emotions in accordance with rational thought.…
Let’s talk about the annoying visitors that you dread showing up in your life: anxiety and fear. These visitors often show up unexpectedly and overstay…