Resilience. It’s more than just a buzzword tossed around in self-help books—it’s a secret weapon for handling life’s unexpected twists and turns. But what does…
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Tag: Martin Seligman
We’ve all spent more time than necessary thinking about everything that’s wrong with the world. From global catastrophes to personal insecurities, it’s easy to fall…
Learned helplessness is a psychological condition in which a person or animal learns to believe that they have no control over their situation, even when…
Positive psychology, as a formal field, emerged in the late 1990s, thanks to the work of psychologists like Martin Seligman. The goal was to shift…
Martin Seligman’s PERMA model is a framework in positive psychology that identifies five elements of well-being: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Each of…
A Brief Overview of Aristotle’s Virtue Ethics Aristotle’s virtue ethics is an ancient philosophical approach that emphasizes the development of good character traits, or virtues,…
Harnessing the power of Character Strengths in the Workplace Strength-based approaches, rooted in positive psychology, focus on identifying and leveraging employees’ unique strengths to enhance…
Martin Seligman: Pioneering Positive Psychology Martin Seligman is a leading figure in the filed of positive psychology, renowned for his contributions to understanding human well-being…
Tracing the Origins of Positive Psychology and Its Workplace Applications Positive psychology emerged as a response to the limitations of traditional psychology, which often focused…
Understanding Positive Psychology: Key Principles and Workplace Applications Positive psychology, a branch of psychology that focuses on enhancing well-being and optimal functioning, emphasizes the study…