from the series: Quiet-ish: Meditations for the Restless MindWritten on a day when the brain refused to whisper… Some days, my brain rolls out floats,…
A philosopher at heart; an author by passion. Welcome to my musings!
Tag: mental health
You don’t have to go back in time to find your way home. At some point in time and space, a barefoot human sat in…
There are days when the alarm goes off and it feels… cruel. Not because you’re lazy. Not because you didn’t get enough sleep. But because…
Overstimulated minds, imaginary white walls, and unexpected musical cameos. This isn’t your typical meditation journey—but it might be exactly what you need.
Type of Book: Coming-of-Age Novel, Psychological Drama, Literary Realism Stephen Chbosky’s The Perks of Being a Wallflower is a poignant exploration of adolescence, mental health,…
It’s 9 a.m. You just rolled out of bed, hair resembling a bird’s nest, and there’s a coffee stain on your pajama shirt. But while…
Picture this: you’re sitting in the middle of a forest, a meadow, the woods, or even just your back deck. The sun is warm, birds…
Why must we label everything as toxic? Sure, Little Miss Sunshine can be a bit annoying at times—always bursting with optimism while you’re knee-deep in…
When was the last time you spent some real, quality time with nature? Not a five-minute scroll through Instagram’s endless feed of National Park selfies,…
It’s early: Your alarm goes off. And then off again. And again. You know this dreadful drill. But your brain, ever so sly, is adamant…