Why Little Miss Perfect needs a vacation… like yesterday. Let’s be real—perfectionism is exhausting. It’s like chasing a rainbow while carrying a 50-pound backpack. Spoiler…
A philosopher at heart; an author by passion. Welcome to my musings!
Tag: mental health
In a world that often praises those who set the world on fire with their passion, ambition, and drive, the risks of burnout are frequently…
Ah, the joy of adulting. You’re cruising through mid-career, somewhere between the excitement of landing your first job and the existential dread of realizing your…
Gratitude in the Workplace Gratitude in the workplace involves recognizing and appreciating the contributions and efforts of colleagues. This practice not only strengthens interpersonal relationships…
11:24 AM Getting back to morning journaling. Yesterday I sat outside, against an old tree, first thing after waking up. I found a shiny drop…
I’ve always wanted to be a story teller. It is at the base of my childhood memories, tucked in with all the times I spent…
Positive psychology is a relatively new branch of psychology that focuses on the study of human well-being and the factors that contribute to a fulfilling…