The “good life.” It’s not something we spend much time contemplating between replying to text notifications and doom-scrolling through social media. But it’s been the…
A philosopher at heart; an author by passion. Welcome to my musings!
Tag: PERMA model
Martin Seligman’s PERMA model is a framework in positive psychology that identifies five elements of well-being: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Each of…
Martin Seligman: Pioneering Positive Psychology Martin Seligman is a leading figure in the filed of positive psychology, renowned for his contributions to understanding human well-being…