Modern positive psychology identifies and cultivates character strengths as a pathway to well-being. These strengths, such as courage, wisdom, and kindness, closely align with Aristotelian…
So, you’re juggling deadlines, meetings, and probably at least one person (boss/kid/parter) demanding your attention–while trying to also keep your sanity intact. The last thing…
Well-being is one of those slippery concepts that everyone wants to embody; but few people seem to have a firm grasp on a definition for…
Positive emotions are feelings that contribute to our overall well-being, happiness, and satisfaction. These emotions–such as joy, gratitude, contentment, hope, and pride–are crucial not only…
Self-Determination Theory (SDT) is a modern psychological framework that emphasizes the importance of autonomy, competence, and relatedness in achieving well-being. These three basic psychological needs…
Martin Seligman’s PERMA model is a framework in positive psychology that identifies five elements of well-being: Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Each of…
Flourishing is a core concept in positive psychology, representing a state where individuals experience optimal functioning and well-being. It encompasses emotional, psychological, and social well-being,…
Healing frequencies are specific sound vibrations that are believed to positively impact physical, mental and emotional well-being. Our bodies are made of energy, and healing…
Positive psychology is a relatively new branch of psychology that focuses on the study of human well-being and the factors that contribute to a fulfilling…
Stress is rampant in today’s society. The fast-pace that time moves in makes it easy to forget the simple joys that we experience each day.…
