Yin Yoga is my favorite type of yoga. Personally, this practice goes beyond focus on the physical to exercising the mind.
So what is yin about this type of yoga? Rooted in ancient Chinese philosophy, the concept of Yin is one-half of the Yin-Yang duality.
Yin-Yang Duality
The nature of duality lives deeply in all areas of philosophical thought. A rudimentary definition of the Yin-Yang concept:
Yin represents the passive, receptive and cool aspects of nature;
Yang symbolizes active, dynamic and warm qualities.
To find stillness in life, the ancient sages taught harmonization of these two forces in all aspects of the universe.
Channel Stillness and Patience
In Yin Yoga, the philosophy of the passive seeps into practice. The focus is on creating a still mind. Unlike other styles of yoga that primarily focus upon muscle strength and movement, Yin Yoga urges a surrender of the body, stillness of the mind and patience with the practice.
Each pose in yin yoga is typically held for an extended period, allowing the body to fully settle into each posture. The flow of the practice is chosen to help release energy blockages and balance the body’s energy flow.
Yin Yoga for Mental Well-Being
A yoga practice can be chosen for many reasons. If you are looking to enhance emotional and mental well-being, yin yoga is a must try.
One of the best things about yin yoga is the yielding to your body. The practices encourages acceptance of discomfort, while remaining still in your mind. The flow cultivates a sense of mindfulness, introspection, and patience that last long after leaving the mat.
In a busy world, developing a yin yoga practice invites one to find balance in all aspects of life.
The Philosophy of Yin
Outside of yoga practice, the philosophy of Yin can be translated to other areas of life. It urges the student to accept the natural ebb and flow of existence and to understand that times of stillness are as vital as periods of activity for a healthy body and mind.