“Know Thyself.” This is wisdom passed down from ancient times. But what does it really mean? How do we get to know ourselves? Self-reflection is…
Thoughts from the edge of ordinary
Tag: mindfulness
Part 1 of the “Blood Moon Light” Series I didn’t take a picture tonight.The blood moon was just hanging there—deep red, a little hazy at…
Overstimulated minds, imaginary white walls, and unexpected musical cameos. This isn’t your typical meditation journey—but it might be exactly what you need.
Has anyone else ever wanted a yin-yang tattoo? Just me? Maybe it’s the mesmerizing swirl of opposites, or maybe it’s because the concept brings a…
We’re all chasing that elusive emotional stability—like it’s a magical unicorn grazing in the field of “someday.” Spoiler alert: emotional stability isn’t about achieving perfect…
I’m not entirely sure what my brain does while I sleep, but whatever it is, it likes it. It’s just starting to sink deeper into…
Ever think of “being in the zone”? That magical place where you’re so absorbed in what you’re doing that hours feel like minutes, and it’s…
We live in a world that never seems to pause, where one moment blends into the next. Stress mounts, our to-do lists grow, and the…
René Descartes—he of “I think, therefore I am” fame—wasn’t just interested in thinking. He also took a long, philosophical look at feeling. Specifically, he identified…
A Guide to Existential Contemplation in the Digital Age Staring into the abyss is a time-honored tradition for those of us who can’t help but…