Hedonia. It’s another gem from the ancient Greeks, and no, it’s not a mythical land or the name of a boutique wine. (Although it would…
A philosopher at heart; an author by passion. Welcome to my musings!
Tag: mindfulness
You ever drive yourself to work, to school pick-up, or the grocery store…and suddenly realize you don’t remember getting there? You’re not drunk. You’re just…
Mindfulness in the workplace involves being fully present and engaged in the current moment, which can significantly enhance focus, reduce stress, and improve overall well-being.…
So, you’re juggling deadlines, meetings, and probably at least one person (boss/kid/parter) demanding your attention–while trying to also keep your sanity intact. The last thing…
In our pursuit of happiness, success, or even just a simple, peaceful life, we often find ourselves teetering between extremes–too much or too little, excess…
Positive emotions are feelings that contribute to our overall well-being, happiness, and satisfaction. These emotions–such as joy, gratitude, contentment, hope, and pride–are crucial not only…
There is a current trend in self help that we need to harness our thinking power. The message is “Stop Overthinking,” but I want to…
Bullet journaling is a popular way to organize according to your own style and need. Keeping a bullet journal offers many benefits, making it a…
I recently finished reading “Meditations” by March Aurelius. This book is filled with countless thought seeds and timeless wisdom. Why Read “Meditations?” Marcus Aurelius, the…
Yin Yoga is my favorite type of yoga. Personally, this practice goes beyond focus on the physical to exercising the mind. So what is yin…